If you are in recovery from substance abuse and addiction, it is important to protect your sobriety after leaving an inpatient program. When it comes to sobriety, people in recovery need to commit to this daily. That is why everyone needs to find a support group when they complete a rehab program. Sierra Sage Recovery is focused on helping individuals struggling with the disease of addiction heal and lay the foundations for a lasting recovery. Thus, we understand the importance of group therapy for sober living. Having a community to turn to for advice and support makes the early stages of recovery easier to get through and gives individuals outlets to contribute and focus their energies.
You Want To Prevent a Relapse from Taking Place
One of the most important reasons you need to find a support group after you leave the inpatient setting is to prevent a relapse from taking place. Sober living is about committing to your sobriety every day. Too often, people are released from an inpatient program back to the same environment that led to addiction in the first place. You need to change the environment in which you live if you want to prevent a relapse from occurring, an aftercare program is also crucial for maintaining recovery.
That is where group therapy plays a major role in addiction recovery. You will be able to learn from the experiences of other people, preventing you from succumbing to the cravings and temptations that you may experience from time to time.
You Build Coping Skills in Sober Living
Another major benefit of working with a support group is that you will continue building the inpatient setting’s coping skills. Even though it would be nice for you to avoid temptation at all times, this is not possible. In some situations, cravings may develop. You might even be exposed to alcohol and drugs at some point in the future. You need to know how to cope with this.
This is another situation where a support group can be helpful. An important part of addiction recovery is honing the coping skills that were introduced originally. You need to know what to do if you feel a craving coming on. This may include:
- Who you should call
- Where you should go
- What your triggers are
- How you can get out of the situation
These are all important skills that can help you protect your sobriety.
You Need To Build New Relationships
If you are in recovery from addiction, then it may be beneficial for you to develop new relationships. You may want to leave old relationships behind if they put a strain on your recovery. A support group can help you build the foundation you need to start a new relationship. Relationships are important because you can lean on each other from time to time. In some situations, you may be able to help someone else who is struggling with recovery. You may feel a bit down and need to rely on your support group members in other situations. Therefore, make sure that you find a support group that will provide you with the group therapy you need as a part of your addiction recovery.
Contact Sierra Sage Recovery Services for Help Finding a Support Group
If you are looking for a sober living program, Sierra Sage Recovery Services can help you. At Sierra Sage Recovery Services, we have a wide variety of support group options that may be able to help you protect your sobriety. Professionals from our team will work with you individually and figure out the right program for you. Contact us today at 833.922.2884 to make an appointment.
