Group therapy is a fundamental aspect of the recovery process in addiction treatment. Each person in the group is struggling with similar issues and may share advice and encouragement with others. Participating in a group therapy program is an excellent way to build trust and learn to express deep thoughts and feelings.
At Sierra Sage Recovery (SSRS), we recognize the importance of group therapy for addiction recovery. We incorporate it into our comprehensive program to help clients gain the insight and confidence needed for forming healthy relationships and maintaining sobriety outside the program. Contact Sierra Sage Recovery at 833.922.2884 to learn more about the group therapy program at our facility.
Why Is a Group Therapy Program Important?
Many people in addiction treatment programs prefer individual therapy rather than group therapy for several reasons. They may be struggling with feelings of shame and guilt about their addiction. These feelings are personal, and the individual isn’t comfortable with the idea of discussing them in a group setting.
But when a person interacts with others in group therapy, it helps improve communication skills that are vital for successful reintegration into society after treatment. Sharing your thoughts and feelings can help you better understand yourself and realize that you are not alone in your struggle.
Here are three ways group therapy for addiction recovery helps clients:
- Clients give and receive support
- The group setting provides a safety net
- Clients gain insight into themselves
How can group therapy help a person succeed in recovery? Here are some of the benefits of this treatment method:
It Helps a Person Feel Connected
One of the worst parts of addiction is the sense of being alone. A person may feel that no one cares about them and doesn’t understand what they are going through. Others may feel shame or guilt about their addiction and avoid spending time with people.
Loneliness and depression are common symptoms that accompany substance use disorders. But these symptoms are not permanent. Participants learn to open up and share their innermost fears and emotions during group therapy. They no longer feel isolated and may form lasting friendships with some members.
Clients Develop and Practice New Skills
In a group setting, clients help each other discover ways to turn setbacks or crises into an opportunity for improvement. Learning to listen to others is another skill client’s gain in group therapy. With this skill, people can step outside their heads and realize they aren’t the only ones with problems.
Overall, participating in group therapy helps clients sharpen communication and empathy skills that will be useful outside the program. They will explore their feelings, emotions, and behavior patterns to develop effective coping mechanisms. When the client leaves treatment, they will find many opportunities to practice these skills in social situations.
The Therapist Observes How Clients Interact with Others
Individual therapy doesn’t allow the therapist to evaluate how clients respond to others. When clients interact with others in real-time, they reveal more about behaving in social settings.
The therapist will observe as clients practice behaviors and actions within the relative safety of a group setting. This information is vital to helping a therapist tailor the treatment plan to address negative interpersonal skills.
Learn More About a Group Therapy Program at Sierra Sage Recovery
The group therapy program at SSRS allows clients to get together three times a week for up to three hours. They can spend this time getting to know each other and develop an atmosphere of trust and compassion within the group.
Our group sessions are supervised by licensed, skilled therapists to ensure that each client has a positive, healing experience.
Are you considering group therapy for addiction recovery? If so, reach out to us today by calling 833.922.2884 or using the online form provided. One of our representatives will be available to answer your questions about the treatment programs at Sierra Sage Recovery Services.
